3 TRICKS to Shrink your stomach to eat less Ranked (worst to best).
First is drinking water between your meals.
Water can help you feel full between meals and curb cravings without expanding your stomach like food would.
The next is many people don’t realize how much they eat or how often they’re eating during the day.
Keeping a food diary for a few days can help you realize what parts of your diet need adjusting.
The next is to do Intermittent Fasting, Prolong Water fasting and other types of fasting.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
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