3 Foods That’ll NEVER Make You Fat 🍿🍣 #shorts #weightloss #fitness

Here’re 3 Foods That’ll NEVER Make You Fat (Part 2)

The first stop is Amaranth flour.

Amaranth flour is a gluten-free, protein-rich flour widely used by the Aztec and Inca civilizations. Amaranth flour is used as a thickener in gravies, soups, and stews. You can use this healthy flour to make bread or pancakes.

The next stop is Popcorn.

Popcorns are made with corn kernels so if you make it without butter, then they are a very low calories snack with high fiber content.

Additionally, popcorn can help to suppress appetite and enhance feelings of fullness more than many other popular snack foods.

Next food is one of the lowest-calorie foods out there as it’s made up of 95 percent water. It’s going to be almost impossible to eat enough of it to add any sort of major impact to your daily calorie totals.

It is very filling, it’s packed with nutrients like potassium, calcium, and many antioxidants. it also can be eaten with low-calorie dips like salsa. I am talking about celery.

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.

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