Not all calories are created equal.
Different foods go through different metabolic pathways in your body.
They can have vastly different effects on your hunger, hormones, and the number of calories you burn.
In today’s video, we will go through the 10 Best foods that’ll help you lose belly fat so you can burn fat with nutrition and for those who also care about health and energy level – those foods will match these criteria as well.
0:00 – Weight Loss for Men Over 30
0:37 – Weight Loss Food #1
1:39 – Weight Loss Food #2
2:11 – Weight Loss Food #3
3:19 – Weight Loss Food #4
4:01 – Weight Loss Food #5
4:35 – Weight Loss Food #6
6:02 – Weight Loss Food #7
7:04 – Weight Loss Food #8
8:50 – Weight Loss Food #9
9:30 – Weight Loss Food #10
10:23 – How to lose weight for men
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
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