There’s plenty of the content on this channel talking about weight loss benefits of keto diet
But how about others, not less or even more important benefits of doing a ketogenic lifestyle.
In today’s video we are going to be talking about 10 health benefits of doing keto diet and as usual I will back it up with some cool studies and research so If you haven’t yet then make sure you hit this red subscribe button somewhere in the corner and then smash this bell icon, this way you’ll able to turn notification all so you’ll be notified straight to your phone anytime I upload a new and cool video like that.
10 health benefits of doing keto diet
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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The Mind Body Connection and Blood Flow
You’ve probably heard of bio-feedback. The individual learns to control certain aspects of his body, blood pressure or heart rate for example, by learning to control his thoughts and breath. He is hooked up to a machine which gives a graphical picture of what happens to his body at certain times.The Placebo Effect and the Mind Body Connection
When researchers are doing drug trials they do everything they can to control for what is called the placebo effect. The placebo effect is when something positive happens due to a substance that should be neutral. It is well known that some people will get better simply because they are receiving extra attention or they have high hopes that this drug will have them feeling better.Chiropractors: The Good, the Bad, and the Ugly
This article educates about the practices of chiropractors, their philosophy, and what’s good, what’s bad and what’s ugly about their practices. The good: chiropractic manipulation can be extremely helpful in reducing or removing pain, often chronic. The bad: typical chiropractors address only the structural component of the problem and often don’t look at the cause of the problem. The ugly: chiropractors often set up their practice with the intention of keeping the clients coming and coming and coming. Optimal solution: finding a practitioner who understands the relationship between the musculoskeletal, biochemical, and emotional systems in your body, and can get to the cause of your problem. This can be a holistic chiropractor, naturopathic doctor trained in spinal manipulation, or perhaps a chiropractor who’s also an acupuncturist.Is It OK to Reveal Reiki Symbols?
Years ago when first learning about Reiki symbols it was all a big huge mystery to me and even when trying to research Reiki online, there was not a lot publically known. All I would encounter was information either from people totally against Reiki or completely in favour of this healing energy therapy. When first participating in a Reiki workshop in order to get my level I certification, I was taught Reiki symbols and told not to ever share them with anybody.Activating the Placebo Effect
You’ve probably heard about how part of researching the effectiveness of a new drug is eliminating the influence of the placebo effect. The placebo effect is how the beliefs and expectations of an individual can influence how well a drug works. I read a story about an old country doctor who made use of the placebo effect without really knowing the theory behind it.Restless Leg Syndrome Natural Treatment
Any time it comes to looking for a healthy remedy, nothing is as desired after as a restless leg syndrome natural remedy. Right now there are a variety of factors why a lot more and more individuals are searching to home treatments to combat this issue.Cinnamon Health Benefits – Without the Side Effects of Prescribed Drugs
Cinnamon health benefits range from helping to prevent cardiovascular disease to treating acne. Just 1 to 2 teaspoons a day added to your food can make a big difference to your overall health and well being, and without the side effects of any prescribed drugs.The Beauty of the Reiki Symbols Revealed
If you do a little research online you will find a lot of sites that have the Reiki symbols revealed wide and open on their website. And while this may take away a little of the mystery surrounding the Reiki symbols, I don’t think it will take away any of the power and beauty of them.What Is MMS Or Miracle Mineral Supplement?
MMS or Miracle Mineral Supplement is mixture of sodium chlorite plus citric acid, lemon/lime juice or apple cider vinegar that many claim has cured allergies, parasites, cleansed heavy metals and cured colds and flu. It is very popular because of its low cost…Some Techniques in Sinusitis Irrigation
Sinusitis irrigation is one of the most important things to know something about when it comes to controlling and minimizing the symptoms of the inflammation of the sinuses. Remember that sinusitis is caused by the blockage in the nasal passages that causes the mucus membrane to be trapped inside the cavities. This trapping now causes the pain and the pressure in some areas of the face. In order for you to treat sinusitis, you should know how to induce and help the body to drain out the trapped mucus.Aloe Vera Juice Growing in Popularity
The popularity of Aloe Vera juice is growing dramatically especially in the alternative health sector. The use of topical Aloe Vera has been well known for centuries and even to this date it is widely used in a huge variety of products, but drinking Aloe Vera juice is something that has become more popular only recently.4 Cheap and Effective Wart Removal Home Remedies
The goal of acids in wart removal home remedies is to create a burning effect on the wart. Later on, the affected area will begin to shed or form scabs. This is a relatively faster method but it takes meticulous and careful application.