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No matter the kind of fast you’ve done, be it time-restricted feeding for some hours, or a water fast for a day or more, it’s most important that you ease back into eating so you don’t overwhelm your digestion or undo some of the good effects you’ve achieved by fasting.
But in this video, we are going to be talking mostly about the best foods to break your intermittent fasting with so you can keep yourself healthy and keep losing weight and don’t damage your gut biome
Here are my top 3 Foods To Break A FAST!
#1 Bone Broth and it would be the first thing you break your fast with.
#2 Would be lean meat such as chicken breast, or ground chicken or fille, or seafood such as lean fish, maybe canned tuna, or shellfish like shrimp, muscles. Etc.
#3 is in the video
🎃How to Use CINNAMON for BELLY FAT LOSS👉 https://bit.ly/2XULsFJ
🎨How To Burn Belly Fat Using Apple Cider Vinegar👉https://bit.ly/3gIjp57
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Top 3 Fasting Mistakes 👉 http://bit.ly/2wdJHcW
INTERMITTENT FASTING The Complete Guide 👉 http://bit.ly/3bb1Gzw
How To STICK to Intermittent Fasting [2 ACTIONABLE WAYS]👉https://bit.ly/2TTYIcG
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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Flowers – Uncover The Healing Properties And Ways To Use Them When Treating Health Problems (Part 1)
Not only flowers beatify our gardens, but also they possess great variety of healing properties. As a result, they can be of great help when dealing with various health problems.Official Chronic Sinusitis Treatments
When you suffer from chronic sinusitis, you know that treatment can be a bit tricky. Even with antibiotics and decongestants, you often find yourself still struggling with the condition on a daily basis. I’m not going to lie to you, it is a pretty tricky conundrum, this chronic case you have. Even doctors are not in total agreement about official chronic sinusitis treatment procedures. So to help you out, here are some of the suggestions from the American Academy of Otolaryngology (AAO) and the Mayo Clinic.The Quest for the Thing That Cures Sinusitis
The hunt for the thing that cures sinusitis is very much alive and active. Among sufferers and practitioners alike, the quest is on to get that much vaunted relief from the symptoms of this fairly common condition. So, to help you on your personal merry quest, here are some tips and some of the recent researches on the subject.Suffering From A Sinusitis Nose?
What the heck is a sinusitis nose? Are you suffering from it? How do you treat it? These questions and more will be answered here. If you have any problems with sinusitis, read on. Your nose may be the prime culprit behind your condition.Some Sinusitis Herbal Solutions
Do you want to know some sinusitis herbal solutions that you can really use to help out your sinus woes? There are a lot out there and sifting through the almost endless amount of information can be tricky. If you need help, we’re here with some herbal remedies that have seen success even around medical circles.The Facts on Sinusitis Dizziness
Sometimes, when you struggle with sinusitis, you can start to get dizzy and you’re not exactly sure why. There is a connection and sinusitis dizziness is sometimes a thing to watch out for. However, with our facts on this possibly debilitating symptom, you should be more prepared and better equipped to handle it should the situation arise.Types of Energy Based Healing
In the alternative healing field you may have heard of energy work and wondered what it is. This particular group of modalities addresses what is known as your energy bodies or aura. The work done on the aura assists in balancing your physical body.Get to Know the Causes of Sinusitis
Do you know what is behind your sinusitis? You should! In fact, the more you know about the causes of sinusitis, the better your chances of getting a proper treatment for it. So without further ado, here are some of the common causes that you should know about.Why Should I See a Chiropractor?
There are numerous reasons as to why a person should receive Chiropractic wellness care, including accidents or trauma, sports competition, pregnancy, stress, pain or discomfort, and many more. The benefits of Chiropractic are astounding; read on to discover how Chiropractic can help you.Wheat-Grass Use – Main Health Applications
This article is about various wheat-grass uses. It lists four of the most beneficial wheat-grass uses.How To Prevent Blood Clots While Flying
If you are a frequent flyer and take flights of 4 hours or longer you can increase your risk of developing blood clots. But not to fear, you can reduce your risk of developing blood clots by following some of the techniques that I will be talking about. All that you will need is room to walk, ankle exercises, leg exercises, and knee exercises.Authentic Healing – Discovering and Utilising Inherent Tools for Natural Healing
Authentic healing is self-healing. As individuals who practise the healing arts, we are really just assistants, identifying tools that patients can use to heal themselves to a brighter, healthier future. This article describes what can happen when we spot a patient’s own hidden resource, and use it to empower them towards their own authentic healing.