🧨The BEST FOODS To Break Your Intermittent Fasting With [Top 3 Foods To Break A FAST]

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No matter the kind of fast you’ve done, be it time-restricted feeding for some hours, or a water fast for a day or more, it’s most important that you ease back into eating so you don’t overwhelm your digestion or undo some of the good effects you’ve achieved by fasting.

But in this video, we are going to be talking mostly about the best foods to break your intermittent fasting with so you can keep yourself healthy and keep losing weight and don’t damage your gut biome

Here are my top 3 Foods To Break A FAST!

#1 Bone Broth and it would be the first thing you break your fast with.

#2 Would be lean meat such as chicken breast, or ground chicken or fille, or seafood such as lean fish, maybe canned tuna, or shellfish like shrimp, muscles. Etc.

#3 is in the video
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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