We all felt so good during our fasting window, we were full of energy, we felt alive and all of a sudden we finally got our food, we broke our fast, and boom.
No energy, we feel fatigued, sleepy and wondering what happened,
In this video I will be sharing with you Why Do we Feel Tired on Intermittent Fasting After First Meal, after breaking a fast and also I will give you 4 ways how you can overcome it.
Now, there are few potential reasons that might make you feel low energy and sleepy after you break your fast.
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