🤨Can Intermittent Fasting Cause MUSCLE LOSS [NEW SCIENCE-BASED Studies]


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What’s up Alex here and today we are going to be talking about IF and Can Intermittent Fasting Cause MUSCLE LOSS or not and to back it up we will dive in some new cool studies and research.

As usual, in this channel only Science-Based Information combined with my own experience that I make in an easy and digestible way so you guys will get answers to your question and hopefully have some fun.

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References:

https://pubmed.ncbi.nlm.nih.gov/24215592/
https://pubmed.ncbi.nlm.nih.gov/23171320/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/20300080/
https://pubmed.ncbi.nlm.nih.gov/3127426/
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
#intermittentfasting #intermittentfastingmuscleloss #intermittentfastingmyths

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