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In this video, we are going to be talking about a new weight-loss method. I will share with you How to Burn Fat with Resistant Starches.
Resistant starch is a carbohydrate that resists digestion in the small intestine and ferments in the large intestine.
As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut.
There are several types of resistant starch.
They are classified by their structure or source.
More than one type of resistant starch can be present in a single food.
Type 1: Is found in grains, seeds and legumes and resists digestion because it’s bound within the fibrous cell walls.
Type 2: Is found in some starchy foods, including raw potatoes and green (unripe) bananas.
Type 3: Is formed when certain starchy foods, including potatoes and rice, are cooked and then cooled. The cooling turns some of the digestible starches into resistant starches via retrogradation.
Type 4: Is man-made and formed via a chemical process.
Foods that contain resistant starch include:
Plantains and green bananas (as a banana ripens the starch changes to a regular starch)
Beans, peas, and lentils and white beans and lentils are the highest in resistant starch
Whole grains including oats and barley
And my personal favorite is Cooked and cooled rice
The amount of resistant starch changes with heat.
Potato, Oats, green bananas, and plantains lose some of their resistant starch when cooked.
Another type of resistant starch is made in the cooking and cooling process.
Cooked rice that has been cooled is higher in resistant starch than rice that was cooked and not cooled.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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