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High Carb Foods To AVOID On a KETO Or a Low Carb DIET (Top 6 Risky Foods That Keep You Fat)
When you are just starting in your keto low carb journey it is so easy to get confused about what to eat and whatnot.
What’s going on guys my name’s Alex Yehorov and in today’s video we are going to be talking about my top 6 High Carb foods to avoid on a low carb keto diet that will kick you out of the ketosis and will make you fat.
1. Fruits, Juices, Dried Fruits
2. Starches Vegetables
3. Grains and grain-based foods
4. Beer, Cocktails, Wine
6. Milk and Low-Fat Dairy
Now, What is your most favorite and not keto friendly food?
Is it Bread?
Or is it fruits and juices?
Maybe it is a beer?
Let me know in the comment section down below and I’ll see you in the next one.
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PLAYLIST: MY WEIGHT LOSS JOURNEY👉 http://bit.ly/2vYMgQ7
My Weight Loss Journey Part 1 👉 http://bit.ly/39wFSy3
My Weight Loss Journey Part 2 👉 http://bit.ly/2QhCa3I
My Weight Loss Journey Part 3 👉 https://bit.ly/2vDaS0A
I’ve been trying KETO And INTERMITTENT FASTING for 14 Days 👉 http://bit.ly/2QhCa3I
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Playlist: How To Lose Weight With Keto 👉 http://bit.ly/33czb1Q
5 Biggest Keto Mistakes 👉 https://bit.ly/2yBPxpr
Weight Loss Drinks 👉 http://bit.ly/2QgOj9i
Weight Loss Plateau 👉 https://bit.ly/2xsljEG
What FRUITS are SAFE on KETO 👉 https://bit.ly/3dq24wh
🎥 CHECK HOW TO LOSE WEIGHT WITH IF 👇
Playlist: How To Lose Weight Using IF 👇 http://bit.ly/2xwu9S6
Top 3 IF Mistakes 👉 http://bit.ly/2wdJHcW
INTERMITTENT FASTING The Complete Guide 👉 http://bit.ly/3bb1Gzw
Should I Fast While Sick? 👉 https://bit.ly/2y6E2pY
SAFE SWEETENERS On Keto & IF 👉 https://bit.ly/3930oVX
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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There Are Five Types of Alternative Medicine That You Should Know About
In today’s society, there are different medical illnesses popping up in areas all over the world. Although the traditional form of health care, along with seeing a traditional physician and taking prescription drugs, have been around for quite some time, the practice of using Alternative Medicine has been around much longer.Effective And Safe Treatment With Homeopathic Medicine
Homeopathic medicine is considered as an alternative medical treatment compared to other types of medicines like allopathic and herbal. Today people all over the world have realised the effect of homeopathic medicine and their perspective towards this field of medicine has undergone a drastic change.Acne Free In 3 Days – Understanding Your Body
A lot of people suffer from acne and have had a lot of problems that come along with it. Often, this leads to losing one’s self-esteem, and the inhibitions of a person may make him less capable of interacting socially. Today, anyone who has suffered from this condition has a chance to redeem himself and become acne free in 3 days.Three Good Habits for You – Udo’s Oil
When I began making my protein shakes I looked for supplements that could help boost their nutritional power. My mother suggested Udo’s Oil. I looked it up on the internet. Available in most health food and grocery stores, Udo’s Choice Oil Blend is a mix of Omega 3, 6 and 9 varieties of essential fatty acid sources.The Benefits of Becoming a Reiki Master
Why would one want to become a Reiki Master? What are the benefits? What can you expect from learning Reiki?Simple Home Recipes And Exercises For Tired Eyes
Reading for too long in too dim or too bright light or spending long hours in front of a computer screen could result in fatigue eyes. Reading in a moving vehicle or watching too much television could also result in tired eyes. In Chinese Medicine the health of the eyes are associated with the health of the liver.The Easiest Way To Relieve Pain Naturally and Increase The Quality of Life
Across the nation chiropractic and muscle management protocols are replacing mainstream medicine as the healthcare alternatives of choice. In fact, federal government research group, the Agency for Health Care Policy and Research, recommended spinal manipulation or professional chiropractic adjusting, as the only safe and effective drug free form of primary alternative healthcare for the professional treatment of acute lower back conditions in adult patients.Basic Causes of Excess Perspiration
These are the basic causes of excess perspiration. Read on for more information.Advantages of Herbal Pain Relievers Over Prescription Drugs
Herbal medications are now working its way through the top of the medicine world. They are now slowly being recognized as medications that are helpful to people. Read the article to know more about these alternative drugs.Super Hydrate For Better Athletic Endurance – The 3 Properties Of Ionized Water
No matter what your sport is, you know how important it is to be properly hydrated. You know how it affects your athletic endurance when you are dehydrated. The key is to find the one thing that will boost your performance so that you can compete and perform at your very best. Ionized water can give you that edge!Salt Lamps, Beaches and Baths
A bad day at the beach is better than a good day at work. That was the thought running through my mind as the tears rolled down my eyes, then rested on my lips. I couldn’t help but notice the mild salty taste and for an instant I didn’t even think of the pain, the undeniable pain of a broken bone. I ran to the rushing waves, instinctively, feeling as if I should dip my hand in the ocean salt water. The water was cool and the action of the beach waves worked like a spa, soothing the swelling finger…Subliminal Portion Control – Are You Getting The Message?
Subliminal Portion Control can help you with the battle of overeating. When you go on a diet, one of the first things you need to do is to practice portion control. We all know that healthy weight loss requires burning more calories than you eat.