😣Top 5 Unsuspected High Carb FOODS To Avoid On Keto [Hidden Carbohydrates To AVOID] 🤔


Ok, it’s not big news already that most of the companies out there are adding tons of sugars and carbs to pretty much any food to make it tastier and thus more addictive to us.

In fact, nowadays, they started adding sugar into salt.

Can you imagine?

It’s always a good idea to read labels and to educate yourself about nutrition.

😉🐱‍🏍 MY WEIGHT LOSS JOURNEY PLAYLIST👉 http://bit.ly/2vYMgQ7

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇
HIT THE NOTIFICATION 🔔 BELL!
🎃 http://bit.ly/2REyp9N

Hey guys, my name’s Alex Yehorv and in today’s video we are going to be talking about My Top 5 Unsuspected High Carb FOODS To Avoid On Keto.

First unsuspectedly high carb food to avoid is

#1 is Milk

Dairy is acceptable on the ketogenic diet, but you should be mindful when consuming it.

First of all I would recommend keeping dairy in moderation because it’s very inflammatory and we don’t want to have too much of it.

The next one is Sugar Alcohol

Sugar alcohol is not an actual alcohol and it’s not a sugar either.

Sugar alcohol is a hybrid between a sugar molecule and an alcohol molecule and they metabolize by our body a bit differently compared to the ordinary carb but sugar alcohol at the end of the day is still a carb.

Next Ones

Are Salad Dressings and Sauces

Before we dive into that I want to ask you a question

What is your most unsuspected high carbs food?

Is it Milk?

Or is it Sugar Alcohol?


Let me know in the comment section down below.


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇
http://bit.ly/2REyp9N

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎥 CHECK MY WEIGHT LOSS JOURNEY 👇

🎨 http://bit.ly/2vYMgQ7

I’ve been trying KETO And INTERMITTENT FASTING for 14 Days 👉 http://bit.ly/2QhCa3I

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🎥 CHECK HOW TO LOSE WEIGHT WITH KETO 👇

✨ http://bit.ly/33czb1Q

5 Biggest Keto Mistakes 👉 https://bit.ly/2yBPxpr

Top 5 Weight Loss Drinks 👉 http://bit.ly/2QgOj9i

Help: Weight Loss Plateau 👉 https://bit.ly/2xsljEG

What FRUITS are SAFE on KETO 👉 https://bit.ly/3dq24wh

🔴Top 10 Sweeteners To AVOID On Low Carb KETO DIET
https://bit.ly/3bt5xIk
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🎥 CHECK HOW TO LOSE WEIGHT WITH Intermittent Fasting 👇

🧨 http://bit.ly/2xwu9S6

Top 3 Fasting Mistakes 👉 http://bit.ly/2wdJHcW

INTERMITTENT FASTING The Complete Guide 👉 http://bit.ly/3bb1Gzw

Should I Fast While Sick? 👉 https://bit.ly/2y6E2pY

SAFE SWEETENERS On Keto & IF 👉 https://bit.ly/3930oVX
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
https://bit.ly/2vHyMrW

🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇
🎁 https://bit.ly/2vB01Eo
HOME BODYWEIGHT WORKOUT👉 https://bit.ly/33PUSoB

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.


✅ Please Subscribe 🙏🏼 http://bit.ly/2REyp9N

#highcarbsfoodtoavoidonketo #foodstoavoidonketo #avoidmilkonketo

Understanding Your Sinus Problems A Little Better

Are you having sinus problems again? Don’t fret. We’re here to give you some needed information to help you better understand your dilemma. Without proper treatment, your condition can become serious or chronic, meaning it becomes a regular thing that doesn’t go away without special care! So read on and know more about your health and how to keep yourself healthy.

Healing Properties Of Vegetables – Let Them Help You With The Improvement Of Your Health (Part 1)

Vegetables are used not only as food, but also for medical purposes. The healing qualities of them were recognized many years ago. Vegetables possess great variety of healing properties and can be used to treat various diseases.

Natural Home Remedies for Alcoholism – Best Natural Way to Give Up Alcohol

Alcoholism refers to a physical condition when the body becomes too much dependent on alcohol. Excessive intake of alcohol or alcohol addiction takes a toll on the victim’s general health.

Collecting Herbs – Discover What And When You Should Collect (Part 2)

When collecting herbs, the basic rule is to use the natural resources efficiently and prevent the decrease in their supply. Biologically active substances can be found either in the whole plant or certain parts of it, such as, bud, bark, leaf, blossom, fruit, seed, root, rootstock, bulb and tuber.

Collecting Herbs – Discover What And When You Should Collect (Part 1)

When collecting herbs, the basic rule is to use the natural resources efficiently and prevent the decrease in their supply. Biologically active substances can be found either in the whole plant or certain parts of it, such as, bud, bark, leaf, blossom, fruit, seed, root, rootstock, bulb and tuber.

Yeast Infection Home Remedy – 4 Practical Choices

Yeast infections can be a sign of an underlying health problem, but the immediate task is to treat one quickly to manage the painful and most obvious symptoms. There are over-the-counter medications available, but some people may have personal reservations or health restrictions and will prefer a natural treatment.

Ionized Water – Why You Can’t Buy It In Stores

Ionized water is made from a machine using your tap. The process of Ionization separates the minerals in our tap, resulting in two types of waters-alkaline for drinking and acidic for cleaning and treating skin conditions. You may have looked for it in stores or even on-line, but found it isn’t possible to buy it anywhere. It is because the process of ionization is very delicate.

The Advantage of a Kidney Stones Home Remedy Over Medical Practices

Some of the very normal occurrences in the human body can end up to be one of the most troublesome. An example of this is the formation of kidney stones. Every person has a huge chance of forming a kidney stone at least once in his or her life, but that natural process has the potential of causing a lot of pain, and could even generate a huge expense.

Acupuncture Treatment – Acupuncture for Stress Symptoms

In today’s life everybody is so engaged in earning money and beat their rivals that they hardly find any time for themselves and their family. He works more than his capacity. As a result of that, he becomes the victim of stress. This stress affects their health I negative way. For this they run to doctors who suggest them allopathic treatment which suppresses the stress symptoms but make the body immune system weak and more prone to disease.

Natural Alternatives to Alcohol Based Hand Sanitizers

Traditional alcohol based hand sanitizers dry the skin and may contain harmful additives. Therapeutic grade essential oils offer an effective and safe alternative.

Acupuncture Treatment – Acupuncture for Women’s Health

Acupuncture is a very ancient Chinese therapy that is used for relieving pain and stress. It’s a complete health care program that does not involve any harmful medication. It is done by inserting pointed needles in the acupuncture points of the body. These points are located in the meridians which are energy pathways for smooth flow of positive energy throughout the body. This has been beneficial for all the body systems like circulatory, respiratory, digestive, reproductive etc. along with this acupuncture treatment gives very good results of the problems related to women.

Taking Apple Cider Vinegar, With a Grain of Salt

Are apple cider vinegar benefits too good to be true? Apple cider vinegar is widely regarded as a natural alternative beauty treatment and the cure for a number of illnesses. What considerations should you take before starting to use apple cider vinegar.

You May Also Like