Ok, it’s not big news already that most of the companies out there are adding tons of sugars and carbs to pretty much any food to make it tastier and thus more addictive to us.
In fact, nowadays, they started adding sugar into salt.
Can you imagine?
It’s always a good idea to read labels and to educate yourself about nutrition.
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Hey guys, my name’s Alex Yehorv and in today’s video we are going to be talking about My Top 5 Unsuspected High Carb FOODS To Avoid On Keto.
First unsuspectedly high carb food to avoid is
#1 is Milk
Dairy is acceptable on the ketogenic diet, but you should be mindful when consuming it.
First of all I would recommend keeping dairy in moderation because it’s very inflammatory and we don’t want to have too much of it.
The next one is Sugar Alcohol
Sugar alcohol is not an actual alcohol and it’s not a sugar either.
Sugar alcohol is a hybrid between a sugar molecule and an alcohol molecule and they metabolize by our body a bit differently compared to the ordinary carb but sugar alcohol at the end of the day is still a carb.
Are Salad Dressings and Sauces
Before we dive into that I want to ask you a question
What is your most unsuspected high carbs food?
Is it Milk?
Or is it Sugar Alcohol?
Let me know in the comment section down below.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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