😎IDEAL Periodization FULL BODY Workout (Burn Fat and Build Muscles)

MY WEIGHT LOSS JOURNEY PLAYLIST👉 http://bit.ly/2vYMgQ7

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HIT THE NOTIFICATION 🔔 BELL & Comment Once Done!
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IDEAL Periodization FULL BODY Workout (Weight Loss and Build Muscles)

Hey guys in today’s video I will be showing you my Ideal Periodization Full Body Workout That Helped Me Lose 25 lbs of Fat and Actually Gain Muscles.

Lose weight and Build muscles is actually Possible If you know what you are doing!

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👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇
http://bit.ly/2REyp9N

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🎥 CHECK MY WEIGHT LOSS JOURNEY 👇

PLAYLIST: MY WEIGHT LOSS JOURNEY👉 http://bit.ly/2vYMgQ7


My Weight Loss Journey Part 1 👉 http://bit.ly/39wFSy3

My Weight Loss Journey Part 2 👉 http://bit.ly/2QhCa3I

My Weight Loss Journey Part 3 👉 https://bit.ly/2vDaS0A

I’ve been trying KETO And INTERMITTENT FASTING for 14 Days 👉 http://bit.ly/2QhCa3I

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🎥 CHECK HOW TO LOSE WEIGHT WITH KETO 👇

Playlist: How To Lose Weight With Keto 👉 http://bit.ly/33czb1Q
5 Biggest Keto Mistakes 👉 https://bit.ly/2yBPxpr

Weight Loss Drinks 👉 http://bit.ly/2QgOj9i

Weight Loss Plateau 👉 https://bit.ly/2xsljEG

What FRUITS are SAFE on KETO 👉 https://bit.ly/3dq24wh
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🎥 CHECK HOW TO LOSE WEIGHT WITH IF 👇

Playlist: How To Lose Weight Using IF 👇 http://bit.ly/2xwu9S6

Top 3 IF Mistakes 👉 http://bit.ly/2wdJHcW

INTERMITTENT FASTING The Complete Guide 👉 http://bit.ly/3bb1Gzw

Should I Fast While Sick? 👉 https://bit.ly/2y6E2pY

SAFE SWEETENERS On Keto & IF 👉 https://bit.ly/3930oVX
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PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
https://bit.ly/2vHyMrW

🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇
https://bit.ly/2vB01Eo
HOME BODYWEIGHT WORKOUT👉 https://bit.ly/33PUSoB

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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Tell me in the comments if you liked this video and what other kinds of videos you would like to see.

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#weightlossworkout #weighlossfullbodyexercises #weighlossfullbodyworkout

Excessive Sweating: Keeping Yourself Dry

The water that is present in the human body is about 75% of the body’s total volume. And just like water in an aquarium, this body needs to be changed and replenished regularly to keep the body from retaining contaminants and other unwanted elements. Aside from urine, sweat is another way that this fluid is released from the system; however, unlike in urinating, excessive sweating can occur thus posing problems to people who experience it.

Flower Essences – Powerful Tools for Emotional Well-Being

Flower essences, the most famous of which are the Bach Flower Remedies, have been around since the 1930’s, yet many people are unaware of them and thus are missing out on the profound benefits they can offer. Once you acquire even a cursory knowledge of their benefits, you will want to include flower essences in your tool kit to heal chronic emotional issues, deal with a crisis, and to optimize long-term physical and spiritual wellness. At the highest level, flower essences can be seen as assisting us in learning the lessons of our life experiences and even supporting us in realizing our true destiny.

Basic Hypnotherapy Explored

This week we continue our exploration of alternative and complimentary therapies with a basic look at hypnotherapy. Please read on for a basic look at this alternative therapy.

How to Release Pain and Stress in a Healthy Way

Most of us suffer from stress and the pain that often comes with it. Let’s face it…it runs rampant in our culture. We have conflicting roles, schedules, responsibilities and so little time or will to do it. Energy Medicine may help. Such was the case of a woman who has severe stress in her role as a caretaker for a family member.

How You Can Use Colour to Improve Your Quality of Life

Colour is all around us. Have you ever stopped to wonder how this vast array of colours affects our mood, energy levels and even health? How can you use those colours to bring about positive changes in your life?

The Art of Breathing

Om Shanti. Take a deep breath in, hold it, and slowly exhale out. Through the process of breathing, we nourish the cells of our body with oxygen and remove the accumulated carbon dioxide from it.

Recurring Yeast Infection Treatment Options

These are general factors and certain people may have other triggers. You know your body – is there any pattern that you notice that occurs when you have yeast infection problems?

Choosing a Chiropractor for Optimum Spinal Care

If you want to utilize an alternative approach to rehabilitate the body, utilizing a chiropractor is a good approach. However, you should know the caveats attached to it, especially when it comes to choosing the right chiropractor for your needs.

Papaya and Weight Loss

Many people desiring to lose weight often run to the drug store seeking a quick fix for weight loss. Folks purchase OTC (over the counter) produces that promise to flush out fat, curb appetite, get rid of water weight or speed up the metabolism. Do these things work? The answer is often no. But one thing that we do know is that dangerous chemicals are unnecessarily introduced into the body when simple foods will often be more effective in jumpstarting a weight loss program.

Skin Mole Removal Products

Everyone has moles of different sizes and shapes on their face and body. While the small moles don’t actually affect one’s appearance, the larger ones can be obtrusive, may make look unattractive to some, and may require skin mole removal.

5 Misconceptions About Chiropractic Care

Even though health experts are able to unravel tons of positive information about chiropractic care, people still struggle to understand why it is a beneficial treatment. Individuals who lack the proper information begin to form myths or misconceptions on their own.

Pediatric Chiropractic Care Is Beneficial to a Child’s Development

More and more parents are looking to chiropractic care as a complementary part of their children’s health-care needs. The American Chiropractic Association reports survey findings showing an increase of at least 8.5 percent of chiropractic patients under the age of 17.