There’s plenty of information out there talking about how to lose weight, but believe it or not I’ve tried tons of those tips and not all of them give much results if any.
In today’s video I want to share with you how you can biohack your weight loss and I will give you 8 best tips to burn fat so you can stop wasting your time, efforts and money on things that simply don’t work.
and as usual I will back it up with some cool studies and research so If you haven’t yet then make sure you hit this red subscribe button somewhere in the corner and then smash this bell icon, this way you’ll able to turn notification all so you’ll be notified straight to your phone anytime I upload a new and cool video like that.
Let’s start from the first tip and this is
#1 Stop eating fruits
#2 ACV
#3 Stop Snacking
#4 Intermittent Fasting
#5 Practicing Low Carb / Keto Diet
#6 Exercising
#7 Eat plenty of soluble fiber
Videos Mentioned:
🎨How To Burn Belly Fat Using Apple Cider Vinegar
https://bit.ly/3gIjp57
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021351/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://www.sciencedirect.com/science/article/abs/pii/S193152441400200X
https://academic.oup.com/jcem/article/88/4/1617/2845298
https://pubmed.ncbi.nlm.nih.gov/10721886/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/
https://pubmed.ncbi.nlm.nih.gov/11396693/
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😫 Biggest Keto Mistakes 👉 https://bit.ly/2yBPxpr
🎁Top 5 Weight Loss Drinks 👉 http://bit.ly/2QgOj9i
🤦♂️Help: Weight Loss Plateau 👉 https://bit.ly/2xsljEG
🤔What FRUITS are SAFE on KETO 👉 https://bit.ly/3dq24wh
🔴Top 10 Sweeteners To AVOID On KETO👉https://bit.ly/3bt5xIk
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😣Top 3 Fasting Mistakes 👉 http://bit.ly/2wdJHcW
😁The BEST FOODS To Break A Fast 👉https://bit.ly/2Xn5wlh
👌Complete Guide To INTERMITTENT FASTING 👉 http://bit.ly/3bb1Gzw
💥How To STICK to Intermittent Fasting [2 ACTIONABLE WAYS]👉https://bit.ly/2TTYIcG
🌹Should I Fast While Sick? 👉 https://bit.ly/2y6E2pY
🍥SAFE SWEETENERS On INTERMITTENT FASTING👉 https://bit.ly/3930oVX
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🎉PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
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🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇
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🎊HOME BODYWEIGHT WORKOUT👉 https://bit.ly/33PUSoB
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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