Ok, so we know for sure that by doing intermittent fasting we preserve our muscles and
It’s proven in many studies and we have talked about that in another video – this one, but in this video, I will teach you how exactly you can build muscles with Intermittent Fasting and I will give you my 4 tips based on science and my own experience so you can stop wasting your time and muscles.
So make sure you subscribe and hit the notification bell all the way ON so you won’t miss any of my new content coming up every week talking about fasting, nutrition and health in general.
There are 4 biggest tips I can give you when it comes to building muscles while fasting and it mostly would be focused on strategic meal timing, your workout timing, and other cool stuff.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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