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😜We all know when it comes to weight loss most people would be talking about the importance of exercises and diets.
And this is true, we still need them, but new science proves that stress plays a key role when it comes to burn fat or gain fat when it comes to muscle loss and health in general.
Whether it’s the result of high levels of the stress hormone cortisol or unhealthy stress-induced behaviors or a combination of the two, the link between stress and weight gain or weight loss is huge.
In today’s video, we are going to be talking about How Stress Affects Weight Gain and by the end of this video you will have my best 5 Tips To Battle Stress so you can LOSE WEIGHT in a healthy way.
If you are interested in this type of content then I want you to hit this red subscribe button and after that smash this bell icon so you will not miss any of my new science-based content coming up every single week.
How Stress Affects Weight Gain and by the end of this video you will have my best 5 Tips To Battle Stress so you can LOSE WEIGHT in a healthy way.
Let’s begin!
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Videos Mentioned:
FOLLOW ALONG IDEAL HOME BODYWEIGHT WORKOUT
https://bit.ly/33PUSoB
The PERFECT HIIT Home Workout (Sets and Reps Included)
https://bit.ly/39AH4kS
😎IDEAL Periodization FULL BODY Workout
https://bit.ly/335wGjN
References:
https://www.sciencedirect.com/science/article/pii/S0091743505002331
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🔴Top 10 Sweeteners To AVOID On Low Carb KETO DIET 👉https://bit.ly/3bt5xIk
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😣Top 3 Fasting Mistakes 👉 http://bit.ly/2wdJHcW
😁The BEST FOODS To Break A Fast 👉https://bit.ly/2Xn5wlh
👌Complete Guide To INTERMITTENT FASTING 👉 http://bit.ly/3bb1Gzw
💥How To STICK to Intermittent Fasting [2 ACTIONABLE WAYS]👉https://bit.ly/2TTYIcG
🌹Should I Fast While Sick? 👉 https://bit.ly/2y6E2pY
🍥SAFE SWEETENERS On Keto & IF 👉 https://bit.ly/3930oVX
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🎉PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
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🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇
🎁 https://bit.ly/2vB01Eo
🎊HOME BODYWEIGHT WORKOUT👉 https://bit.ly/33PUSoB
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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