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Now, we all love our ketchup, mayonnaise, mustard, sauces, and dressings, Am I right?
We all want our diet to be full of flavor and yumminess, which is entirely possible with keto & low-carb.
But, if we also want to follow a healthy, clean keto plan we absolutely have to take a better look at those.
In today’s video, I will give you my top 5 healthy, clean keto condiments so you can not only lose weight and get healthy but you’ll feel better and will get just happier overall.
Alright so, before we dive into that make sure you subscribe to this channel and also turn on this notification bell so you will be notified anytime I post new content talking about keto, weight loss, fasting and health in general.
The # 1 on my list is Grass-Fed Ghee or Butter.
Ghee and butter can be used just by themselves as a delicious dip or sauce for steak and seafood, but it’s also great for use in making Keto hollandaise sauce as well as garlic butter sauces.
Just make sure you buy high quality grass fed products.
#2 Is Mayo.
Healthy Mayonnaise is a great base for cold dips and dressings.
You can easily make it yourself or, if you buy it, I recommend mayo made with avocado oil, or extra virgin olive oil.
Try to stay away from soybean and canola oil due to their high content of inflammatory omega-6 and because all of them are GMO products.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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