The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss, but is keto weight loss sustainable long term?
After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you.
50 pounds, 80 pounds, and even over 100 pounds have all been lost with this simple dietary change, and there is plenty of free information like, meal plans, and recipes that’ll help you do the same – in the short-term.
I have plenty of videos in this channel talking about how to do healthy clean keto and everything related to that as well.
However, there isn’t that much studies done on a long term keto weight loss effect.
And I had to dig deep to find those that we will discuss in this video and I’m pretty pumped about that.
So in today’s video we are going to be talking If Keto Weight Loss Sustainable Long Term and we will dive into some cool studies and research to back it up.
Let’s go
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
https://pubmed.ncbi.nlm.nih.gov/17341711/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949959/
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😫 Biggest Keto Mistakes 👉 https://bit.ly/2yBPxpr
🎁Top 5 Weight Loss Drinks 👉 http://bit.ly/2QgOj9i
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🔴Top 10 Sweeteners To AVOID On Low Carb KETO DIET 👉https://bit.ly/3bt5xIk
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🎥 CHECK HOW TO LOSE WEIGHT WITH Intermittent Fasting 👇
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😣Top 3 Fasting Mistakes 👉 http://bit.ly/2wdJHcW
😁The BEST FOODS To Break A Fast 👉https://bit.ly/2Xn5wlh
👌Complete Guide To INTERMITTENT FASTING 👉 http://bit.ly/3bb1Gzw
💥How To STICK to Intermittent Fasting [2 ACTIONABLE WAYS]👉https://bit.ly/2TTYIcG
🌹Should I Fast While Sick? 👉 https://bit.ly/2y6E2pY
🍥SAFE SWEETENERS On Keto & IF 👉 https://bit.ly/3930oVX
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🎉PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
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🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇
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🎊HOME BODYWEIGHT WORKOUT👉 https://bit.ly/33PUSoB
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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