βœ… What SWEETENERS Are Safe On Keto Low Carb Diet (Top 8 Ketogenic Friendly Sweeteners)


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In today’s video, I’m going to be sharing with you my top 8 keto-friendly sweeteners so you know exactly what sweeteners will be safe and won’t kick you out of the ketosis.

1. Mannitol
2. Erythritol
3. Xylitol
4. Monk Fruit
5. Stevia
6. Aspartame
7. Swerve
8. Sorbitol
9. Allulose

So, What sweetener is your favorite one?
Is it Stevia?
Or is it Monk fruit?
Let me know in the comment section down below and I’ll talk to you in the next one.

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.


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